Swedish massage uses long, flowing strokes and gentle kneading ease tension in the surface layers of the muscles, and light joint movement adds to the relaxation. It's a great choice if you're new to massage or want to unwind and de-stress.

Designed for athletes of every level, from professionals to weekend joggers. Your session focuses on the areas that work hardest and get overused through repetitive movement, and includes light stretching. Many clients find sports massage helps with flexibility, soreness and recovery.

Optional add-on. Percussive therapy uses rapid, gentle pulses to warm up muscles and ease tightness in specific areas. Many clients find it helps with muscle soreness and recovery after workouts.

Certified by the International Cupping Therapy Association

Optional add-on. Cups are placed on the skin during your massage, creating gentle suction that lifts the tissue. This can help loosen tight muscles and fascia, and many clients find it deeply relaxing. It's popular with athletes and with anyone dealing with chronic tension.

Cupping can leave temporary round marks on the skin, which usually fade within a few days to a week or so. Please let me know about any skin conditions or blood thinners before your session.

Deep tissue massage uses slow, targeted pressure to address chronic muscle tension. I work with fingers, thumbs and elbows to ease tightness deep in the muscles and connective tissue. Unlike Swedish massage, which focuses on overall relaxation, deep tissue concentrates on specific problem areas.

Certified by Nurturing the Mother®

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Prenatal massage is done in a comfortable side-lying position, fully supported by pillows so your hips, knees and ankles stay aligned and your abdomen and lower back are relieved of pressure. Your session combines calming Swedish strokes with targeted work to ease tension in the neck, shoulders, lower back, hips and legs, along with gentle stretching.

Abdominal massage is optional and can be skipped on request. Please check with your doctor or midwife before booking.

Optional add-on. Calming scents chosen by your therapist can add to the relaxing feel of your session. Scents vary by appointment, so please let me know about any sensitivities or preferences.